Awakened Motherhood

"Losing it" to "Loving it"

Immerse yourself in this like-minded, highly supportive

12 Week Awakened Motherhood Journey to bring back the fun-loving, joyous, exuberant person you used to be.

Let go of “the struggle” of parenting so that you and your children become

Masters of Emotional Self-Regulation

Have you ever noticed that listening to parenting advice can make you feel worse?

Maybe you've resonated strongly with concepts from gentle/conscious parenting which says to step away and take a breath before responding.

We know we have! There is so much we feel we need to “get right” and yet even taking a simple breath seems impossible at times.

So much advice about discipline, food, education, bonding, maintaining adult relationships, self-care.

All this creates is more things to “get right”. This leads us into a growing sense of overwhelm and even less confidence in ourselves as parents.

That’s why we've chosen to specifically design a course that empowers parents to become more relaxed, more at ease and more confident with their own choices.


If you are looking for a course that gives you step by step advice on such things as:

  1. Setting screen times, bedtimes, outside times, homework time

  2. Deciding on what your children should eat and when they should eat it

  3. Choosing breast-feeding or bottle-feeding

  4. Discipline

Awakened Motherhood

is for you if you:

Are open to seeing parenting as an opportunity for personal growth

Understand that it’s not about fixing your children or finding another discipline technique

Are willing to explore your own behaviour and where your reactions come from

Are becoming more and more aware of the kind of parent you don’t want to be, and you are ready to own that and change it

Are struggling to find other parents who know that the change begins with them

Feel you would thrive more in your self-development journey if surrounded by like-minded and self-responsible parents

Have a desire to be a good role model for your children by being the most fabulous version of yourself

Awakened Motherhood gives you the resources, tools and skills to make life-long changes. It includes addressing many of the specific challenges we go through when working with our one-on-one clients, but at a much-reduced price! Gotta love that!

We found that this online format is extremely beneficial for busy mums. It allows you to complete the modules at your own pace, whilst sharing your insights and personal-growth stories in the supportive Facebook Group.

You are supported as you dive deep into your individual challenges. During weekly online Group Sessions, you will experience the power of changing your own mind, with highly skilled Faster EFT Practitioner Ilka Oster.

The leading-edge techniques you will learn during these sessions are designed to fast-track your ability to connect with yourself so that you can show up as the parent - and the person, you truly want to be.

It does take courage, but we will be there to support you every step of the way.


Faster EFT with Ilka Oster

As an experienced Level 5 Faster EFT practitioner, Ilka has developed an in depth, real-world understanding of how the mind works. With thousands of client hours to draw from, Ilka has the ability to safely support and competently empower you to make the changes you desire.

Join a weekly Group Tapping Session with Ilka. These transformational sessions are the Piece De Resistance of the course, as you will learn the process of going within to find your own answers.

The combination of the Action Steps in the modules and the Tapping Sessions will have the greatest, lasting effect on how you feel about yourself and how you relate to others.

Mama Mentoring with Liv & Kristyn

Liv and Kristyn have actively been doing personal transformational work for over a combined 40 years. Each with 3 children, our greatest personal transformation has largely come through our conscious, growth focused, ever expanding relationships with our children.

Join a weekly Mama Mentoring session with Liv & Kristyn, they will walk you through each concept in the modules as well as facilitate discussions around implementing the concepts and completing the action steps. 

The T.A.P Commune - Private Face Book Group

Feel safe, supported and encouraged in our private FB Book Group where course participants share insights, ask questions and meet other like-minded conscious mummas and papas.

Group Tapping Sessions on Zoom

A powerful process known as Tapping is sweeping the world and speeding up our ability to transform our lives with lasting results. You get to experience the life-changing effects of Tapping, through a modality called Faster EFT.

What is Faster EFT?

Faster EFT stands for Faster Emotionally Focussed Transformation. This modality combines Tapping with elements of Neuroscience, Neuro-Linguistic Programming (NLP), hypnosis and Cognitive Diffusion (compassion for younger self).

Faster EFT not only recognises that stress is the body’s reaction to our perceptions, it provides the tools to change those perceptions, therefore reducing or eliminating stress.

It can quickly transform how you represent your past, shift your emotional disruptions and restore your physical, mental and emotional health.

How does Faster EFT work?

Faster EFT addresses the root cause of your issue by asking you specific questions designed to uncover memories linked with negative emotions.

Tapping on the meridian points reduces the charge or power of the emotion. This allows the mind to change how it perceives a memory.

Far more detail is provided in Module 1 of this course: How The Mind Works.

Awakened Motherhood Modules:

Module 1

How The Mind Works

This module has been designed for people who love to know how things work. It shows you where your beliefs come from and how to change them to what you want. Eg: I’m not good enough changes to I am worthy.

Why is it important?

Your mind holds all your beliefs, therefore understanding how your mind works gives you control over the most powerful tool you have – YOUR MIND

Module 2

Meet Your Future Self

You’re fabulous. You’re amazing. You’re brilliant. You’re courageous. This is your chance to have fun, choosing who you want to be. We have made it super easy and exciting for you to get in touch with your future self - engaging all your senses.

Why is it important?

The more sensually rich the information you choose to imprint into your mind, the greater the likelihood of bringing it into your reality.

Module 3

Who Am I In My Natural Groove

Curiosity, wonder and play come naturally to children. What naturally lit you up and gave you joy as a child. This module reunites you with your creative and carefree childhood self in a transformative meditation using the power of your imagination.

Why is it important?

By recognising your unique, authentic self, you intensely magnify your ability to encourage the uniqueness and authenticity in your children.

Module 4

What’s Important To Me

It’s time to dig deep on what’s important to you in your life. The aim is to find what you actually do in your life, rather than what you “wish” you were doing in it or think you “should” be doing in it.

We ask a clever and concise set of questions which cut out the fluff and get you clear on what you value.

Why is it important?

If you focus on mastering your own life, you won’t be swayed to live like someone else. There is no longer a need to judge others from a right and wrong perspective when you understand the concept of values.

Module 5

Communicating What’s Important To Me

Now it’s time to communicate those values you uncovered in Module 4 to your children and others. This module also shows you how to change from a triggered to a non-triggered state and how to communicate from self-responsibility. Real life examples of this type of communication are provided, along with a checklist for you to track your own progress

Why is it important?

Expressing our values in a non-triggered, self-responsible manner is a way of living in congruence with what is most important to us. It also allows our children and others, the greatest opportunity to understand us and make their own choices about how they interact with us.

Module 6

Wrap Up and Future Pacing

Your wrap up includes a summary of the key learnings from each module.

Celebrate the end of this course by listening to this powerful meditation. This meditation is designed to integrate you now with your future self. That parent you want to be is brought to life in this “Magic Carpet Ride” Meditation..

Why is it important?

The summary provides an overview so that you can give yourself a pat on the back for all that you have learned! It will also make a useful index to come back to in future.

Using meditation to re-program your subconscious mind on a deep level, brings the feelings state of your ideal future self to you. This is a much faster, more effective way to program the mind than using conscious willpower alone.


I must admit, although I felt so drawn to participate in the course, I thought "what on earth would I talk about, I don't really have any deep trauma... I'm already quite a calm parent" and I hadn't ever done any type of tapping before, but holy moly was I wrong!! I uncovered things about myself that I knew were there, but I didn't even realise were affecting me in the way they were.

During the course with The Awakened Parent Community, my eyes opened further into the world of intergenerational trauma and how if we don't resolve our own trauma and triggers, our children will pick up on them, no matter how small and unconscious they may feel to us, and can take them on as their own.

Having this realisation, and working on myself, has helped me create a deeper relationship with myself and my two daughters. This can and will only make me a better parent to them so the cycle isn't repeated . I am 100% a tapping convert. I couldn't recommend highly enough. Thanks to The Awakened Parent Community!

Rachael Hunt

Adelaide, South Australia

This woman. I don't even have the words to describe how life changing the world it has been to work with Ilka over the past 2-3 years. Gabe certainly wouldn't be here if I hadn't done this level of work. If you're at a stage of wanting to recognise and let go of programs and patterns that no longer serve you. I can't recommend Ilka highly enough.

Debbie Jay

Brisbane QLD, Australia

Me tapping in the toy store! I love how this tool is right at my fingertips where ever I go! In the heat of the moment, this tool is a sanity saver!

Faster EFT and Ilka especially, have given me real world tools to manage my own Self, my internal voice and rooted unconscious programming. I've finally found something that works in the very short term - instantly really - and in the long term. My mental health is the best its ever been and faster eft has changed my whole world. My body, my mind, my spirit are all benefited from this wonderful tool.

As a by product, so too do my children, my husband and my family and friends... Basically, everyone I know and come across in my days benefits from the time I spend with Ilka. My gratitude and appreciation for Ilka is boundless and eternal.

Liv Sunshine

Sunshine Coast QLD

How do you put into words the life changing benefit of joining the Awakened Parent Community and having Ilka in your life! I'll give it a go.....

My answer: I was desperately trying to figure out why I was failing at parenting. I was failing at staying calm in all the tough moments when I promised myself I would be understanding and patient and then beating myself up afterwards when I wasn't a perfect parent. I am now empowered with the tools to get to the root of the issue and work through the anger, frustration and resentment and let it all go! I am genuinely happier and calmer and enjoying parenting! (even through the tougher experiences) I now see challenges as opportunities to grow !

My husband's answer: the benefit's are you are happier and calmer in situations and putting out more. The negative is you want everyone in the world to do it too.

Casey Belz

Maryborough QLD

"In the past I haven't shared a great deal of the real me with the public...or those closest to me...I share the things that create joy within myself and the things I think will bring joy to others...lots of programs (including but not limited to 'people pleasing, feeling judged, being shamed etc etc etc).

When I first discovered The Awakened Parent Community I was at one of the 'lowest' points of my life. Felt like I had nothing left, had no idea where to go-felt like I'd tried all the things, was one step away from medicating myself again, would wake up and count down the hours til I could go back to sleep....

PRESENT MOMENT...I feel joy, hope, laughter, love, accountability, welcome and wanted. Free to be myself-and I'm still learning who that is...excited for each day.

The light bulb moments, the validation, the acceptance, light and laughter!!!!! SO INCREDIBLY GRATEFUL!!!!!!

My daughter sent me a tiktok a couple of days ago with a video of authoritarian parenting vs gentle parenting and said thank you for being a gentle parent!!!!! WAHOOOOOOOOOOOOO!!!!!! That is everything to me.

We are all trying our best and me learning to change my programs is creating an incredibly important future for my babes!!!"

Kristyn Perry

Emerald Qld

"Thank you so much to Ilka for your honesty and compassion, and most of all your sense of humour. Your insights into the struggles we all face as parents have not only helped me become a better and more aware mum, but also allowed me to forgive myself for, and learn from, my own faults and failings. Thanks again – I don’t know what I’d do without you xxx"

I am much more able to see my child as an autonomous being who is just living his own life. My reaction to his behaviour tells me more about my own triggers than it does about him. The course is not about ‘fixing’ your children. It is designed to open your eyes to why you do, say and feel the way you do as a parent. Be open to going within and examining your own beliefs but be equally open to letting that stuff go. And be kind to yourself!

Jemma Pearson

Sunshine Coast QLD

I have learned to allow more flow into my life around my children. To let go of control and high expectations. To find my worth and true values is an exciting way to live. I know I can ask any question and get an honest answer with a smile.

Kelly Westley

Loxton South Australia

If you are ready to grow and challenge the way you currently live, feel and parent then make this course a priority for yourself and your family. You won’t regret anything you do to help improve the relationship with yourself and your family - even if right now, it feels like nothing could make a difference.

Rosie Anstis

Sunshine Coast QLD

In just 3 weeks my life shifted from grieving, feeling abandoned and lots of anxiety (which is what I lived as a teenager). I lost a few kilos, I’m not eating compulsively, I feel attractive which I haven’t felt in the last 10 years. I got a new haircut and colour and lots of new things in my life, I am welcoming.

I recommend Ilka and Jo from my heart. Jo deeply deeply felt what I felt, she knows what it’s like to feel unloved, she held a sacred space for me to acknowledge and realise I’m not “wrong” I’m not sick, it’s just the pain of that child (my inner child). Ilka has such a wisdom, such an understanding. I truly cannot put into words I worked with lots of Faster EFT Practitioners. Ilka and Jo are gifted in helping you to change fast, because they have a deep understanding and they go deep to unveil old memories and for me especially feelings. I was like Oh yeah Oh Wow and each session I changed my whole life. So I encourage you to spend this amount of money for this online class. Do this not only for your child, as you might expect but do this for yourself. To release your emotional garbage, to feel attractive again, to enjoy life at a new level. You will start to feel the change. If you are questioning enrolling, you are here, reading my message, to take this chance for you. It’s a powerful, life-changing choice you are about to make.

Roxana Catalina Alupoaie


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